HOW TO LOVE YOURSELF

Learning how to love yourself is truly essential to your happiness.

Self-love can be hard concept especially if you're used to being your own harshest critic.

Here are 5 simple acts you can practice to bring a little more self-love into your life:

1. Change your self talk

Self talk is the inner dialogue that runs through our mind most of the time, and it has a profound influence over our feelings and the decisions we make.

The words we speak to ourselves are often a reflection of our subconscious thoughts, so when we judge and shame ourselves, and talk negatively about our looks or capabilities, you're only feeding into a negative narrative that does not serve you.

To shift your mindset you need to catch yourself when you fall into negative self talk, and make a conscious effort to reframe your dialogue into something positive.

Here are some examples of self-love affirmations we could all use:

• I LOVE MY BODY

• I LOVE AND ACCEPT MYSELF

• I AM CONFIDENT

• I AM ENOUGH

• I AM UNIQUE

• I AM WEALTHY

2. Take care of your physical state

The way you take care of your physical state has a direct affect on your emotional and internal state.

You know the immediate wave of endorphins that come from moving your body? Not only does benefit your physical and mental health, it helps to boost your feelings of self-love too, all the more reasons to incorporate daily movement into your routine.

This also goes for just about everything you put into your body - the foods, water, and the amound of sleep you get. All these factors directly affects your energy level and the way you feel. It's difficult to love yourself when your body isn't getting all the things it needs to feel good.

Let's start by taking a second to acknowledge your posture and breath right now. If you're slumped over and shallow breathing, pull your shoulders back, straighten your spine, take a deep breath to connect back to your body, and smile.

3. Adopt an attitude of gratitude

Start practicing gratitude by focusing on all the things you're thankful for, both big and small. This might look like taking 5 minutes of mindfulness when you first wake up, to think about the things you're looking forward to in your day, and express gratitude for your comfy bed, a warm shower, your morning coffee, or sunny day.

With regular practice, you'll experience how gratitude becomes natural to you and strats to take over any negative wiring and thoughts about yourself.

4. Reconnect with yourself

It's hard to get in touch with feelings of self-love when you're constantly surrounded by others and stay busy going from one task to the next without allowing time to pause.

When you prioritise time to relax and be by yourself, you're able to recharge and reconnect with your inner self.

Whether you do this through meditation, a creative outfit, a bath, or going for a walk, these times of solo self-care allow you to be honest with yourself and reflect on your needs, your goals, and what needs prioritising. 

In these moments you're likely to discover your purpose and uncover what really matters most to you. Loving yourself comes naturally when start to live in alignment witth your true values and recognise your worth and purpose.

5. Be the energy you want to attract

The energy you put out into the world is what is what you will receive back, so make sure you focus your energy on the things that truly bring you joy, and surround yourself with like-minded , uplifting people.

Your motivation for spreding positivity shouldn't be to 'get' back, but rather to cultivate an abundant mindset of giving, and understanding that you play a part in something much bigger than yourself.

Happiness is an ongoing chain reaction that spread from you onto others, and can be through something as simple (and free) as a compliment  or a smile.

The qualities that you celebrate in others will help you appreciate those things whitin yourself, and strengthen your self-confidence without the need of external validation.

Through all the practices above, it's clear to see that quality of your life is determined by the quality of your relationships , the most important being the one with yourself, The key to improving every area of your life starts with your jorney of self-love.

SELF-LOVE JOURNEY

Please follow & leave a comment 💬